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Hatha Yoga Class incl. Yoga Nidra

7 - 9 p.m.

Information about the Hatha Yoga Master-Classes

In two hours you will experience the beneficial, energizing and relaxing effects of a Hatha Yoga Class. I work with exact, precise instructions in Postures (Asana) and Breathing Techniques (Pranayama); incorporate lived wisdom and teach Meditation Techniques and Yoga Nidra. The deeply touching Mantra Chants bring body, mind and soul back into harmony.

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